Happy Wednesday THFFs…so have you been “P”repping?!?! If so, let us know…
So do you want to be successful at regaining YOU?…Apply the “P”rinciples of THM…
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We can steer you to some key pages (they are all good to read, but often referencing the food lists will help keep you learning):
- S Foods are on Pages 34 – 38
- E Foods are on Pages 49 – 53
- FP Foods are on Pages 58 – 60
- Crossovers are on Pages 61 – 65
- S Helper chapter is a quick, easy read on Pages 66 – 68
THFFs, have “P”riorities…this may require doing some things…well, you know, like put away your phone (of course, after you read the blog post 🙂 ), turn off the TV, remove yourself from the couch (remember, I LOVE YOU)…maybe just like keeping a food log, keep a log of how you spend your time…it most likely will be eye opening.
So what do I do to keep my “P”riorities straight…I refuse to go back to wearing “those clothes” again. I make myself stay in a pair of jeans (or control top stockings) that are slightly uncomfortable and help me to stay feeling full, instead of throwing on my sweats or jammies before eating. When I have an off plan eating event, there is no doubt that some of those old feelings are going to follow too (tired, hot flashes, loss of vitality, cravings, etc.)…I “P”refer to not go back to that place called “done”…but I have to “C”hoose to wait 3-4 hours, then get right back at it…I am not “P”erfect at this and “C”ontinue to make “P”rogress in this area of my life.
There is just me and my teenage son so there are plenty of leftovers from these two recipes from the THM Cookbook….Cowboy Grub “E” (Page 59) & Chicken Pot Pie “S” (Page 137)…both very filling and perfect for these cold winter days.
“P”eeps, you are important to us and that’s why we share with you…because I am a Drive Thru Sandy Sue…I often have to remind myself that part of keeping on track is applying the “P”rinciples of the “P”lan to my daily routine…and remember “P”eeps 🙂 to “P”RAY for God’s wisdom as to what will work best for you…
Be BEAUTIFUL and be YOU!!!