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Shopping List

Shopping List

Shopping List

Aldi’s Shopping List

Casa Mamita Salsa

Stevia in the packets   /   sea salt grinder   /   spices   /   UNSWEETENED Cocoa Powder

Organic extra virgin cold pressed coconut oil    /   Cream Cheese   /   Greek Yogurt

Eggs & Egg Whites   /   half & half   /   heavy whipping cream   /   butter   /   cottage cheese (I get the 1%)

Sour Cream   /   Vanilla or plain UNSWEETENED almond milk (30 calories per serving)

All varieties of cheese (brick or shredded)…I like the shredded Mexican blend for taco salads

Bacon   /   sausage patties, all meats   /   Wild caught frozen salmon   /   Round container w/cheese wedges

Fruits & Veggies galore (both fresh and frozen) – no carrots or corn for weight loss

Beans (read the ingredients for canned beans, try to stay away from chemicals)   /   Meat, Poultry & Fish

Hannaford / Price Chopper

Joseph’s Pita (medium sized ones, not the small ones unless you like being hungry) & Joseph’s Lavish wraps (oat bran, flax seed, & whole wheat) in front of the deli counter

Kerry Gold Butter (if you are making bulletproof coffee)   /  Morton & Bassett Non-Irradiated Tumeric

Newman’s Natural Ranch Dressing   /   Fresh Ginger   /   Wasa Crackers   /   Blue Diamond Artisan Flax Seed Crackers

Oikos Triple Zero Greek yogurt (large container of vanilla or individual sizes of vanilla, mixed berries, coconut cream & banana cream)

***Daisy (is best as it is more all natural than any other brand) cottage cheese 2% – Price Chopper only…Hannaford currently does not stock***

Walmart

Smucker’s Natural Peanut Butter 26 oz. creamy or chunky

Daisy sour cream (regular for S and light for E)   /   Daisy cottage cheese 24 oz (4% & 1% fat)

Oikos Triple Zero Greek yogurt (large container of vanilla or individual sizes of vanilla, mixed berries, coconut cream & banana cream)

Joseph’s Lavish wraps (oat bran, flax seed, & whole wheat) near deli counter

Remember ladies…this plan is designed for all walks of life…from the purist to the drive thru Sue and everything in between…there are always good choices and best choices…do what works best for you and your family!!!