“R”est, “R”elax…and get “R”echarged & “R”ejuvenated
- Eat Well
- Move More
- Stress Less
- Love More…
Simple Successes to keep you “R”eaching toward your goal…to all things Trim ‘n’ Healthy:
- THM De-Fatted Peanut Flour (a heaping tablespoon), 1/2 – 1 cup of Fat Free Plain Greek Yogurt, on-plan sweetener to taste (for me, 1 teaspoon of Gentle Sweet)…That’s it! Pair with an apple for a super healthy “E” snack
- Rolled up deli ham or turkey with a cheese stick in the middle…”S”
- Make a batch of muffins (Page 285, I substituted blueberries for the raspberries and skipped the glosting)…don’t forget to freeze some 🙂
- I eat eggs a few times per week…always scrambled, 2 eggs and a hefty splash of egg whites….sometimes veggies, sometime bacon or sausage…always topped with coconut oil & nutritional yeast…yummo!!!
“R”escue yourself from a place called done…
GET TRAINED, SAVE A LIFE, YOU’LL BE GLAD YOU DID!!!
We LOVE you…Be Beautiful and Be YOU!!!