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Administering CP”R” ~ Hump Day

“R”est, “R”elax…and get “R”echarged & “R”ejuvenated

In short…

  • Eat Well
  • Move More
  • Stress Less
  • Love More…

Simple Successes to keep you “R”eaching toward your goal…to all things Trim ‘n’ Healthy:

  • THM De-Fatted Peanut Flour (a heaping tablespoon), 1/2 – 1 cup of Fat Free Plain Greek Yogurt, on-plan sweetener to taste (for me, 1 teaspoon of Gentle Sweet)…That’s it! ¬†Pair with an apple for a super healthy “E” snack
  • Rolled up deli ham or turkey with a cheese stick in the middle…”S”
  • Make a batch of muffins (Page 285, I substituted blueberries for the raspberries and skipped the glosting)…don’t forget to freeze some ūüôā
  • I eat eggs a few times per week…always scrambled, 2 eggs and a hefty splash of egg whites….sometimes veggies, sometime bacon or¬†sausage…always topped with coconut oil & nutritional yeast…yummo!!!

    

“R”escue yourself from a place called done…

GET TRAINED, SAVE A LIFE, YOU’LL BE GLAD YOU DID!!!

We LOVE you…Be¬†Beautiful and Be YOU!!!

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